Tuesday, December 20, 2011

Ways to Fight the Flu and Diarrhea

We are finally on the mend after a terrible case of vomiting and diarrhea that wouldn't let my boys go. After three+ weeks of the illness cycling through my family Leif and I were at our wits end. I finally decided to buckle down and figure out how to fight this with the knowledge that I've gained through my holistic health studies. Why I let it go on so long before doing this I have no idea! But I did finally come up with 2 Very Simple remedies and I truly believe they helped my boys finally sleep without vomiting or Diarrhea.

I mixed 2 Tablespoons of Pure Honey with 1 teaspoon high quality Cinnamon. I was thrilled to see that my boys licked this off of a (baby sized) spoon like it was a lolly pop. I just needed to be sure to wipe their little mouths so the cinnamon didn't irritate their skin. But they didn't let that little irritation stop them from sucking this down several times a day. I really believe it helped!
Here's why I used these two ingredients:
Cinnamon is one of the world's most widely used digestive aids, helping to improve most gastrointestinal problems. It is greatly effective in relieving intestinal gas and eases diarrhea, nausea and vomiting. It also contains propanoic acid, which helps to stop the formation of stomach ulcers without interfering in the production of the gastric acid needed for good digestion. Germany's Commission E approves Cinnamon for loss of appetite and indigestion.
Cinnamon is now on the list of antivirals. An Israeli researcher has demonstrated that a Cinnamon extract has been able to quickly and effectively immunize fowl against Newcastle disease virus, and further studies on Avian Flu H9, HIV virus and herpes simplex-1 also achieved positive results. Furthermore, Cinnamon extract may also be useful in combating the deadly Bird Flu H5.
Honey: In treating diarrhea, honey promotes the rehydration of the body and more quickly clears up the diarrhea and any vomiting and stomach upsets. The anti-bacterial properties of honey, both the peroxide and non-peroxide, are effective in the laboratory against MRSA strains of bacteria which are notoriously resistant to antibiotics and are sometimes responsible for the closing of hospital wards.

I monitored and planned their food. My boys were fine during the day so they would eat. But their stomach wasn't breaking the food down fast enough and it would all come up at night when they slept. So this is how we ate:
Breakfast: We had a regular breakfast (cereal, toast, yogurt, etc.)
Snacks: Juices, cinnamon toast, bananas or applesauce (no snacks after 3:00PM)
Lunch: For lunch we ate oatmeal (quick oats) with a lot of cinnamon. We used soy milk to limit dairy. Oatmeal could cause problems for some. You could make hot cereal with brown rice (google it for a recipe or purchase it at the store.)
Dinner: This is the most important meal to monitor! You want it to be light and smooth. No chunks! I made a chicken broth soup with boiled potatoes. I added a Butternut squash pasta sauce as a base. It still wasn't quite thick enough so I drained some of the juice out of a can of southwestern chicken veggie soup and added the contents into the pot. After bringing it to a boil I poured it into my Vitamix and blended it until smooth. It was very tastey but we ended up wanting to drink it.;)  This was the perfect meal to ease the stomachs. It had a touch of garlic and a touch of cayenne both have soothing and healing properties. The next night we had leftover soup, mashed potatoes, and bananas dipped in cool whip.



Molly said...

Good luck. I hope you all get well soon. We always end up with a cold that cycles through the family for months at a time. (So far not yet... fingers crossed) I always wish I could just open up the house and air it out. I'm sure that would help, but the colds always seem to be in the winter when you can't air out the house.

Take care everyone!

Lena Baron said...

Thanks Molly!

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